Pure Fluid Energy Gel Lemon Lime with 30mg Caffeine 50 g

Flavoured with real fruit and fruit juices and easy to consume. The gels are not sickly sweet (no added fructose) and are light in consistency, making them easier to consume while exercising and racing.

Designed for use during exercise, they contain 25-26g carbohydrates and are a highly practical way to provide a fast energy boost in easy to open packaging. Use 15 minutes prior to activity then every 30-40 minutes during exercise, up to a maximum of 10 servings per day.

Why, How Much & When?
Science tells us that consuming 30-60 grams + of carbs per hour (even higher in ultra endurance activities), within a session, will enhance performance. Although it may feel early, this should be started in the very first hour, ideally 10-15 min pre start. We generally suggest 1-2 gels hourly on top of your electrolyte hydration but trial this in training and adjust to suit you.

Fluid Energy Gels are designed to provide fast fuel during exercise in a no-fuss easy-to-use way. PURE gels have carbs in the form of maltodextrin, which is absorbed quickly and used as muscle fuel. Most sports gels on the market are hard to consume with their sticky consistency, taste artificial and can be sickly sweet making them difficult to use for long periods while training and racing. 

Fluid Energy Gels are more liquid than a traditional gel making them quick and easy to consume on the go.