GU Hydration Tablets Lemon lime

Created primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol. Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.

ELECTROLYTES Maintain system balance and aid in optimum hydration.

Drop one tab into 473 mls of water. Pre-hydrate before activity. During activity, drink 600 - 900 mls per hour.